The Busy Mom's Guide to Self Care

For mothers, finding time for themselves can seem impossible amidst the demands of family and loved ones. However, self-care isn't just a luxury, it's a necessity. In "The Busy Mom's Guide to Self-Care," readers will learn simple strategies to prioritize self-care and find time for themselves amidst the chaos of motherhood. This book teaches the basics of self-care, how to overcome obstacles to self-care, time-management techniques, mindfulness and relaxation exercises, advice on healthy eating habits, exercise, and sleep, guidance on building and maintaining relationships, and a helpful list of resources.